A Health Coach is a caring, knowledgeable consultant who works with you, one-on-one, along your journey to Optimal Health. It begins with making a choice to get healthy and then setting your goals. Your Health Coach will be there each step of the way, providing guidance and support as you approach your weight-loss goal and learn the Habits of Health.
The Habits of Health are the keys to healthy weight maintenance and long-term health.
A major key to healthy long-term lifestyle change is a thorough understanding and implementation of the Habits of Health. These habits are small daily choices that help you lower your risk of returning to unhealthy habits once you have reached your weight-loss goals.
Your Health Coach will show you the tools you need and guide you as you learn the Habits of Health and move down the path toward Optimal Health.
The Habits of Health System, beginning with Dr. A's Habits of Health, is your guide to these lifestyle changes. This comprehensive book, along with its companion guide, Living a Longer Healthier Life, will help you incorporate what you've learned into your daily life.
Your Take Shape For Life Health Coach: