Your Health Coach

Your Health Coach is a caring, knowledgeable consultant who works with you one-on-one as you make your journey toward Optimal Health. Your personal Health Coach provides support each step of the way and guides you with the Habits of Health, which are essential to healthy weight maintenance.

The Medifast 5 & 1 Plan®

The Medifast 5 & 1 Plan is the core weight loss program that Take Shape For Life uses to help you reach a healthy weight. It's as simple as eating five Medifast Meals and one Lean & Green Meal every day.

Choose your five daily Medifast Meals from over 70 different, delicious choices, including shakes, soups, stews, chili, oatmeal, eggs, pancakes, fruit drinks, iced teas, hot beverages, bars, pretzels, brownies, and puddings. For your Lean & Green Meal, choose a lean protein and vegetables once a day, at any time that works best with your schedule. You can prepare the Lean & Green Meal yourself, grab it on the go, or enjoy it in a restaurant—as long as you follow the Lean & Green Meal guidelines.

The Habits of Health System

A key piece that truly differentiates Take Shape For Life from other weight-loss programs is Dr. Wayne S. Andersen's book, Dr. A's Habits of Health. It provides an in-depth approach to cultivating day-to-day habits that help Clients work toward Optimal Health, along with the solutions that can help our clients reach and maintain their weight and health goals for the long term.

The Habits of Health System includes Dr. A's Habits of Health, Living a Longer Healthier Life, the Companion Guide to Dr. A's Habits of Health, and Dr. A's Habits of Health Video Series, Volumes I & II.

The Virtual Clinic

The Virtual Clinic is your connection to the front lines of obesity science, nutrition, and exercise. All of the Virtual Clinic support options are designed to help you connect to professionals who can answer your questions and address your concerns.

Take Shape For Life offers weekly Doctor's and Nurse's Support Calls and Nutrition Support that will enable you to feel confident that all your questions about the Habits of Health, the 5 & 1 Plan, and the path to Optimal Health can be answered by professionals.

Once you have reached your goal weight, the Habits of Health Maintenance Call can help you to stay healthy and avoid the pitfalls of everyday life that can lead to poor eating habits.

BeSlim Club

The BeSlim Club is a savings program that provides members the convenience of having their customized orders shipped automatically every month. The club also allows member to save on their orders as they earn Club Rewards. Regular monthly orders help to support Optimal Health for the long-term, as you will never run short of your favorite Medifast Meals.

Support In Motion

Support in Motion is Take Shape For Life's exclusive, interactive online resource. It provides the effective, simple-to-use tools that enhance the support your Take Shape for Life Health Coach offers—making long-term success easier than ever!

Support in Motion allows you to interactively participate in your weight loss, transition, and maintenance programs. You can log your personalized Medifast Meal plans; you can track your weight loss, measurements, and exercise. You'll also find a vast library of articles, tips, and educational tools geared towards creating Optimal Health.

Support in Motion also introduces you to a new online community of Take Shape For Life clients. Here, you can participate in discussion boards and chat rooms, and network with others looking to Take Shape For Life.

TSFL Corporate

Take Shape For Life is a division of Medifast, Inc. (NYSE:MED), a publically traded company on the New York Stock Exchange. Medifast owns its own USDA-inspected manufacturing facilities as well as its distribution centers and was recently named the "#1 Small Company in America" by Forbes Magazine.

The Take Shape for life Home Office is dedicated to supporting our Clients and Health Coaches by providing Client Customer Service and Health Coach services.