Client Success Stories

Stefani lost 40 lbs!

I sleep better, I have more energy, and I have a happier outlook on my life!

I had just returned from summer vacation. We'd had a great time, but after printing out our vacation photos, I felt disappointed and greatly saddened. I had gained too much weight, and the proof was in the pictures.

I wanted to be a positive role model for my kids and teach them about food and nutrition, so I needed get back on track somehow.

Over the years, I'd tried diets and even the plan with the points. It was healthy, but with all that focus on journaling and counting, I felt like food was dominating my life.

A little while later, my college roommate Diane called me to catch up. She told me she'd lost quite a bit of weight - 65 lbs - and explained the Take Shape For Life Program. She said she could coach me to my weight-loss goals, and I said, 'Sign me up!' I knew if she could do it, I could, too, and the rest is history.

My family is impressed with my dedication to the program, and I keep telling them that this way of eating small meals every three hours is the way to do it. I just had my annual physical and, due to the weight loss, my weight-related cholesterol is down 41 points.

I am proud of my success, and now that I am a Health Coach, I can be an example to others who struggle with their health and weight!

*Results not typical.
Typical weight loss on the Medifast 5 & 1 Plan is up to 2 to 5 lbs per week.

The success story represented in this advertisement is a Health Coach for Take Shape For Life^®, a Medifast support program.