Client Success Stories

Rita lost 37 lbs!

I've reprogrammed my thinking and found my confidence growing as I've learned to take control of my health!

At 157 lbs, I felt grumpy, tired, achy, frustrated, and unhappy with myself. My social life was suffering because I didn't want to pay for clothes that just reminded me of my hopeless weight gain.

I tried diets and health foods, but I didn't understand the need for protein to protect my muscle mass, and the importance of portion control and 3-hour eating intervals to keep my metabolism up. My weight continued to climb.

I hadn't seen my sister in about a month, and when I saw her at a party, she was noticeably slimmer. I asked her what she was doing, and she told me about Take Shape For Life. I had never heard of it, and didn't want to get enthusiastic about another futile diet plan, but I was desperate. Over dinner, she shared the Medifast 5 & 1 Plan with me and gave me some packets to try. I started to experience results in one week!

After losing my weight, I'm not snoring like I used to, and I sleep like a rock at night. I can hike without aching afterward; I have a lighter step, and better balance and coordination. Emotionally and spiritually, I feel like joy and gratitude have come home.

I now know what to do to keep myself in tip-top shape for the rest of my life - and how to encourage others to do the same.

*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.

The success story represented in this advertisement lost weight through Take Shape For Life®, a Medifast support program.

The success story represented in this advertisement is a Health Coach for Take Shape For Life®, a Medifast support program.