I've reprogrammed my thinking and found my confidence growing as I've learned to take control of my health!
At 157 lbs, I felt grumpy, tired, achy, frustrated, and unhappy with myself. My social life was suffering because I didn't want to pay for clothes that just reminded me of my hopeless weight gain.
I tried diets and health foods, but I didn't understand the need for protein to protect my muscle mass, and the importance of portion control and 3-hour eating intervals to keep my metabolism up. My weight continued to climb.
I hadn't seen my sister in about a month, and when I saw her at a party, she was noticeably slimmer. I asked her what she was doing, and she told me about Take Shape For Life. I had never heard of it, and didn't want to get enthusiastic about another futile diet plan, but I was desperate. Over dinner, she shared the Medifast 5 & 1 Plan with me and gave me some packets to try. I started to experience results in one week!
After losing my weight, I'm not snoring like I used to, and I sleep like a rock at night. I can hike without aching afterward; I have a lighter step, and better balance and coordination. Emotionally and spiritually, I feel like joy and gratitude have come home.
I now know what to do to keep myself in tip-top shape for the rest of my life - and how to encourage others to do the same.
Typical weight loss on the Medifast 5 & 1 PlanŽ is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
The success story represented in this advertisement lost weight through Take Shape For LifeŽ, a Medifast support program.
The success story represented in this advertisement is a Health Coach for Take Shape For LifeŽ, a Medifast support program.
Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. BeSlim® Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim® Club terms and conditions for complete details.