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You can start creating Optimal Health in your life right now! Simply enter in your name and email address, and we'll connect you with a Take Shape For Life Health Coach who can support you as you work toward your goals.
When it comes to turning healthy behaviors into habits, a Health Coach makes all the difference. Scientific research shows that having support improves your chances of getting—and staying—healthy. And ongoing, long-term support is why Take Shape For Life works.
A 2008 Journal of the American Medical Association (JAMA) study of 1,032 overweight and obese adults found that personal counseling and Web-based intervention strategies helped participants keep weight off for over three years.
Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. BeSlim® Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim® Club terms and conditions for complete details.