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Take the BeSlimTM Assessment and see how you score in terms of Optimal
Health. By embracing the six components of the BeSlimTM philosophy, you
optimize your chances for continued long-term success.
The BeSlimTM Assessment is another tool to help evaluate whether you are
right on target or in need of a few tweaks in your everyday habits.
Either way, be sure to keep your Health Coach informed so you can
continue working together throughout your journey to Optimal Health!
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Fill in the frequency column
to the right with:
10 - Always
8 - Most of the time
6 - Some of the time
4 - Occasionally
2 - Never
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FREQUENCY
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Breakfast - Make it healthy everyday! High quality
fuel, such as a delicious Medifast oatmeal, cappuccino,
or chai latte is essential to start your day right.
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Exercise - Continued exercise increases metabolism,
flexibility, mental clarity and provides strength. Start with
resistance training or aerobics daily.
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Support - Your Health Advisor is here to help you reach
and maintain your goals, providing coaching, tools and the
caring support you will need along the way.
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Low fat Meals 5-6 per day - Eating frequently,
controlling portions and total calories, especially those from
fat, are critical for success.
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Individual Plan - Create an individual plan to
help you achieve Optimal Health and build the skills and
strategies you need to cope with modern life.
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Monitor - Keep track of your weight and inches by
weighing yourself on a regular basis to maintain Optimal
Health. Catch it before it becomes a challenge!
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| Your Score:
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Enroll in BeSlimTM with your Health Coach or call 1-866-200-6715 now!
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