Three generation family
Take Shape For Life is a new approach to well-being based on creating health, not reacting to illness. Reaching a healthy weight is just the beginning. Through the Habits of Health and the BeSlim Lifestyle, our program can guide you to Optimal Health.

Are You Ready to Take Shape For Life?

Adopting healthy habits is easier than you may think. It begins with the Medifast 5 & 1 Plan®, featuring clinically proven, doctor-recommended Medifast Meals. With these delicious portion-controlled meals, you can reach and learn how to maintain a healthy weight. It also begins with your free personal Health Coach—someone to show you the Habits of Health and help you take control of your weight, your health, and your life.

Follow the Path to a Healthier Life

Take Shape For Life is more than safe, effective weight loss. It's a lifelong plan for better health. Every step of the way, your personal Health Coach is with you, providing encouragement, information, advice, and more. No one knows the Habits of Health better, so there's no better guide on your path to Optimal Health.

Start working with a Health Coach Today!