Our Health Program

Take Shape For Life is an entirely new approach to well-being based on creating health, not reacting to illness. Reaching a healthy weight is just the beginning. Through the Habits of Health and the BeSlim lifestyle, our program can help guide you to Optimal Health.

As you work toward Optimal Health, you learn to take charge of your lifestyle and be as healthy as you can be, for as long as you want.


With Take Shape For Life, you'll master the ability to:

  • Create wellness in your life, step-by-step, through nutrition, proper sleep, exercise, and stress management.
  • Transform your world into a supportive environment where healthy habits can grow and thrive.
  • Identify unhealthy patterns and triggers, and use the power of choice to stay true to your health goals.
  • Cultivate the Habits of Health—step-by-step, one day at a time—that can gradually replace the habits that make us ill, overweight, and unhappy.
  • Grow a better you, with proven techniques of people who have been successful in maintaining their healthy weight loss for years.

The health care system is failing

The medical community's current role is to focus on treating the symptoms and diseases stemming from the consequences of unhealthy living.

Unfortunately, medications and surgeries do not help create health. The current approach focuses more on "sick care" than "health care." This approach is bankrupting both the health and financial state of our nation.

At Take Shape For Life, we are focusing on creating a new system of health. Take Shape For Life gives each individual the direction and support they need to successfully create—and sustain—a healthy lifestyle.

Find a Coach
Find a Health Coach to get you started.

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TSFL Overview Videos
Dr. Andersen explains the benefits of Take Shape For Life.

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Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

BeSlim® Club Membership: Minimum BeSlim Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim Club order of $150-$249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim order receives five (5) free boxes. See the BeSlim Club terms and conditions for complete details.

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