Do you know how to identify the behaviors that may be leading you toward unhealthy choices and consequences—and what to do about them?
Habits are not broken; they are simply made insignificant by losing their control over your life. The key to your success is not removing the bad habits, but learning to minimize their influence on your choices.
Take Shape For Life can help you do this by creating awareness and helping you build Habits of Health into your life. The sheer volume of new, healthy daily choices will gradually replace your unhealthy behaviors with healthy ones over time.
Do you find it easier to manage your bad habits when you're on vacation? If so, maybe it's because you have removed yourself from your daily routine and all the day-to-day triggers that encourage habits of disease.
Most of us can't be on vacation all the time—but you can certainly identify and eliminate triggers by rethinking your daily routines at home.
STOP — CHALLENGE — CHOOSE is a potent technique that can break the links between events, unpleasant emotions, and undesirable reactions.
Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. BeSlim® Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim® Club terms and conditions for complete details.