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  • The Habits of Healthy Sleep

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Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and optimal health.

Today's
Healthy Habit

from Dr. Andersen
Building a support system is the single most important thing you can do to incorporate and maintain the Habits of Health.
Product Highlights
 
Mixed Berry Cereal Crunch

Packing 11g of protein and just 100 calories, this fruity treat is a meal replacement and the ideal cereal for weight loss.

Cinnamon & Brown Sugar Cereal Crunch

Packing 11g of protein and just 100 calories, this meal replacement is the ideal cereal for weight loss.

Parmesan Cheese Puffs

A healthy meal for anytime or anywhere! Guilt-free Parmesan Cheese Puffs contain only 110 calories and 3 fat grams per serving. Plus you get a whopping 11 grams of protein in each pack.

Chili Nacho Cheese Puffs

Add some spice to your diet with Chili Nacho Cheese Puffs! Only 110 calories and 3 fat grams per serving. Plus you get a whopping 11 grams of protein in each pack. A healthy meal for anytime or anywhere!

Hearty Vegetarian Sloppy Joe

Satisfy your craving for an American favorite!

Chocolate Chip Soft Bake

A "fresh-baked" chocolate chip classic! These tasty, low-cal brownies have 11 grams of protein and just 2 grams of fat.

Our Health Program


If someone offered you Optimal Health, would you take it?

Take Shape For Life is more than a weight-loss plan.

Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 PlanŽ to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.


Become a Coach
Learn the secrets of Optimal Health and discover a career in getting America - and yourself healthy.

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Find a Coach
It starts with finding a Health Coach to get you started.

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Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

BeSlim® Club Membership: Minimum BeSlim Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim Club order of $150-$249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim order receives five (5) free boxes. See the BeSlim Club terms and conditions for complete details.

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