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Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and optimal health.

Today's
Healthy Habit

from Dr. Andersen
Your kids may not always act like they're listening, but they are. When you practice Habits of Health, they notice.
Product Highlights
 
Energy Drops Variety Pack

Three flavors of energy! Our drops variety pack includes Lemonade, Pineapple Mango, and Wild Strawberry flavors.

Gingerbread Soft Bake

When molasses and ginger get together, magic happens. Taste a little bit of autumn any time.

Chicken With Rice & Vegetables

Chicken meets rice and vegetables at the intersection of creamy, savory deliciousness all in one convenient dish.

Garlic Mashed Potatoes

This low in fat, 100 calorie meal replacement is a creamy, filling, flavorful meal that's wholly satisfying.

Strawberry Yogurt Bar

This yummy bar layers sweet, creamy yogurt with a crunchy strawberry topping that satisfies.

Our Health Program


If someone offered you Optimal Health, would you take it?

Take Shape For Life is more than a weight-loss plan.

Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 PlanŽ to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.


Become a Coach
Learn the secrets of Optimal Health and discover a career in getting America - and yourself healthy.

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Find a Coach
It starts with finding a Health Coach to get you started.

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Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.

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