The Optimal Weight 5&1 Plan™
Fast. Easy. Scientifically-Proven. The premier plan exclusive to Take Shape For Life®, with the best value*!
Take Shape For Life® offers structured eating plans with scientifically formulated meal replacements and nutritionally sound products as a catalyst to help people safely and easily lose weight. But that’s just the beginning: our plans also include sustaining your healthy weight and replacing poor habits with new ones to gain lifelong optimal physical health.
The Optimal Weight 5&1 Plan™ has a long, successful, scientifically-proven track record of helping thousands of Americans lose weight!
It's fast, hassle-free, simple to follow and based on the healthy habit of eating 6 total meals per day – one every 2-3 hours! And your results on the Optimal Weight 5&1 Plan™ are enhanced by the unique support system we offer – your support from your Health Coach, the Habits of Health System and our Optimal Health™ community.
- Lose weight quickly†
- Choose 5 meal replacements a day, one every 2-3 hours
- Choose from over 70 different, delicious meal replacements such as shakes, soups, bars, hot beverages, hearty choices, cheese puffs, pretzels, pudding, and brownies
- Each has virtually the same nutrition profile designed to meet all your vitamin, mineral and nutrient needs
- Eat 1 Lean & Green Meal when it's most convenient (Lean & Green = lean protein + a vegetable)
- Create a fat burning state in your body while feeling full and satisfied
- Meal replacements are convenient and can be used on-the-go
*The 5&1 Plan will still be offered as one of many Medifast Weight Control Center Plans.
† Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.
Get started today!
Make it even easier to follow our clear, simple Optimal Weight 5&1 Plan™by
choosing one of our BeSlim® Kits and joining the BeSlim® Club – our BEST VALUE!
OPTAVIA™ Essential Optimal Kit with the Habits of Health System contains a wide variety of OPTAVIA™ Fuelings along with Dr. A's Habits of Health and Living a Longer Healthier Life: The Companion Guide to Dr. A's Habits of Health. From bars to shakes to smashed potatoes and pasta, we've got you covered.
The OPTAVIA™ Essential Optimal Kit contains a wide variety of OPTAVIA™ Fuelings. From bars to shakes to smashed potatoes and pasta, we've got you covered.
This Kit contains a sampling of OPTAVIA's™delicious offerings, along with Dr. A's Habits of Health and Living a Longer Healthier Life: The Companion Guide to Dr. A's Habits of Health, so you can quickly and easily get started on your journey.
The OPTAVIA™ Favorites Kit is one of several tools we've created to help you flourish and thrive. This Kit contains a sampling of OPTAVIA's™ delicious offerings so you don't have to stress about what to choose.
The OPTAVIA™ Essential On-the-Go Kit with the Habits of Health System contains delicious shakes and bars that perfectly compliment your lifestyle and make it easy to stay on plan throughout your busy day along with Dr. A's Habits of Health and Living a Longer Healthier Life: The Companion Guide to Dr. A's Habits of Health.
The OPTAVIA™ Essential On-The-Go Kit contains delicious shakes and bars that perfectly compliment your lifestyle and make it easy to stay on plan throughout your busy day.
*New Clients! Choose 5 FREE boxes of Fuelings when you order one of our BeSlim® Kits and join the BeSlim ® Club! Over $100 savings refers to the value of the 5 free boxes (up to $114.75), 10% in Rewards earned for your next order ($25+), and a free Blender Bottle ($7.50).
Please see the BeSlim® Club terms and conditions for complete details.
JOIN THE CLUB. EARN REWARDS. STAY ON TRACK.
JOIN OUR BESLIM® CLUB
for exclusive discounts, Rewards, free shipping, and access to special offers, only for BeSlim® Club members!
Body Mass Index (BMI)
There are three measurements that can give you an assessment of your current overall health—your weight, your body mass index (BMI) and you waist circumference. Your BMI is also an important measure of your risk for diseases, including cardiovascular disease, diabetes, and a variety of cancers. Your BMI will go down as you lose weight, and the goal should be to get to a BMI of 25, or lower. Our Optimal Weight 5&1 Plan™ can help you do this safely and effectively. Just a 10 percent reduction in your weight can lower your risk of disease by over 50 percent! And that risk continues to decrease as you lower your BMI to the healthy number of 25 or lower.
At Take Shape for Life®, one of the goals of each Health Coach is to help their overweight clients reach their optimal weight as measured by his or her Body Mass Index (BMI). The National Institutes of Health and the National Heart, Lung & Blood Institute support the use of BMI as it provides a more accurate measure of total body fat compared with the assessment of body weight alone.
Please note: There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass—e.g., many elderly. People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks.