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Region
United States (Estados Unidos)
Language
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Learn how our clinically proven plans and scientifically developed products can help you achieve Lifelong Transformation, One Healthy Habit at a Time®.
Products
OPTAVIA Fuelings
Our Fuelings help make change easy. They remove the guesswork and offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits.
All OPTAVIA Fuelings contain 24 Vitamins and Minerals; high-quality, complete protein; contains BC30™ probiotic cultures, which help support digestive health, as part of a balanced diet and healthy lifestyle; and no colors, flavors, or sweeteners from artificial sources. Best of all, each Fueling is nutritionally equivalent and portion-controlled, so you can substitute any one for any other. Not in the mood for soup? Try a brownie instead!
Lean & Green™ Meals
Each OPTAVIA Plan includes a Lean & Green Meal. In collaboration with The Culinary Institute of America (CIA)*. OPTAVIA has created over 200 recipes to help you prepare Lean & Green Meals using fresh ingredients that are carbohydrate-controlled, consist of a lean protein, vegetables, and recommended healthy fats. Once you begin the program you’ll have access to the variety of recipes on the OPTAVIA App, available for download in the App (Apple) and Google Play (Android) stores, and with the help of your Coach, you’ll learn how to make healthy meals for you and your family.
*Recipes developed by CIA Consulting as an industry service to OPTAVIA.
Plans
Optimal Weight 5 & 1 Plan®
Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plan, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2 to 3 hours, you’ll get to enjoy delicious, nutritious food that fits your lifestyle.
The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with dozens of delicious, convenient, nutritionally-interchangeable, scientifically-designed Fuelings. Of course, your Coach will help you customize and choose the perfect plan to meet your personal goals.
“Take it no matter what your journey is, weight loss or not, big or small, take it one day at a time. One day and one habit at a time. You don't have to tackle a mountain in a day.”
– Brittany Neff, Independent OPTAVIA Coach
