Product & Plan FAQs
Transition & Maintenance
Yes, we encourage continued use of Medifast Meals to help you prevent regaining the weight you lost. In fact, most people use 2 or 3 Medifast Meals per day as part of their ongoing Maintenance Plan. You may also use a Medifast Meal as a protein source in your regular meal, adding other foods such as fruits, vegetables, whole grains, or a salad to maintain a healthy nutritional balance. For more information, refer to the Maintenance Guide (PDF).
Our Essential1: Calorie Burn line of products was specifically designed to assist with weight maintenance as it boosts your metabolism to prevent weight re-gain.
Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food's fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. BeSlim® Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim® Club terms and conditions for complete details.
