Support Tools
Plan Guides & Tools
Take Shape For Life is a journey toward Optimal Health, and the free resources below can help you to get off to an excellent start. Whether you are looking for Guides, Tools, Nutritional Information, or Recipes, you've come to the right place- no matter what your experience level is with Take Shape For Life! Set your life in motion!
Guides & Tools
- Bariatric Surgery and Medifast Information Sheet
- Daily Success Tracker
- Diabetes Guide
- Dining Out Guide
- Do's & Don'ts for Weight Loss Guide
- Exercise Guide
- Gout Guide
- Habits of Health Lifestyle Brochure
- Maintenance Guide
- Nursing Mothers Guide
- Product Catalog
- Quick Start Checklist
- Quick Start Guide
- Ready, Set... Medifast
- Seniors Guide
- Teens Guide
- Using Medifast with Coumadin®
- Vegetarian Information Sheet
- Weight Loss with Medifast
Nutrition Information
Recipes & Meal Plans
Transition & Maintenance Resources
Take Shape For Life makes no claim that these results are representative of all participants on the Take Shape For Life Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter. BeSlim® Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim® Club terms and conditions for complete details.
