The Optimal Weight 5&1 Plan™ has a long, successful, scientifically-proven track record of helping thousands of Americans lose weight! It's fast, hassle-free, simple to follow and based on the healthy habit of eating 6 total meals per day – one every 2-3 hours! And your results on the Optimal Weight 5 & 1 Plan™ are enhanced by the unique support system we offer – your support from your Health Coach, the Habits of Health System and our Optimal Health™ community.
The LEAN portion of the lean and green meal includes 5-7 ounces (cooked weight) of lean protein or meatless protein (serving size varies depending on your protein choice) and 0-2 servings of healthy fat ( serving size varies depends on your protein choice). For a complete list of lean options and portion sizes, please refer to our Lean Options List (PDF) and our Meatless Options List (PDF).
The GREEN portion of the lean and green meal includes 3 servings of low- carbohydrates/non-starchy vegetables from our Green Options List (PDF) ) Each serving of vegetables will be either 1/2 cup or 1 cup depending on the vegetable(s) you choose; choose any 3 vegetable servings to make up the full Green portion of your lean and green meal. For a complete list of approved vegetable choices and their respective serving sizes, please refer to our Green Options List (PDF).
All vegetables promote healthful eating; however, during the weight-loss phase of your plan, we do suggest that you avoid "higher carbohydrates" vegetables in order to enhance your weight-loss results. Once you transition to the maintenance phase of the program, we encourage you to include ALL vegetables for long-term health.
Our Green Options List (PDF)
will help you identify the relative carbohydrates levels of these approved vegetables.
One of the great benefits of our Fuelings is that they may be used interchangeably, so you can choose any five Fuelings you want for the Optimal Weight 5&1 Plan™
The only Fuleings that you should limit to fewer than five per day are:
In addition to your five Fuelings and one lean and green meal, you may choose one of the following optional items per day (NOTE: Snacks are not to be eaten in place of Medifast Meals or lean and green meals.):
*Be mindful that nuts are a rich source of healthy fat and additional calories-choose this optional snack sparingly.
Take Shape For Life® does not recommend this. In order to maximize effectiveness and to ensure that you get all the nutrition your body requires, the Optimal Weight 5 & 1 Plan™(five Fuelings plus one lean and green meal) should be followed as written, unless otherwise recommended by your physician.
The lean and green meal contributes needed calories and dietary fiber, vital vitamins and minerals, protein to help protect lean muscle mass, and a small amount of dietary fat which is essential for absorbing fat-soluble vitamins and keeping the gallbladder at Optimal Health™. The lean and green meal also provides a once-a-day learning opportunity to better understand how to select and prepare healthy meals while still enjoying the convenience of the structured Optimal Weight 5 & 1 Plan™.
Take Shape For Life® does not recommend frozen dinners (e.g., TV dinners) on the Optimal Weight 5 & 1 Plan™– primarily due to their varying calorie levels, excessive sodium content, and lower protein and fiber levels than the Optimal Weight 5 & 1 Plan™ provides.
Take Shape For Life® uses a combination of fructose and acesulfame potassium to sweeten most products. This combination is used because we have found it to make the best quality products without contributing significantly to calories, sugars, or carbohydrates. For more information about acesulfame potassium, click here.
Our Crunch Bars contain sugar alcohols and sucralose. There are sugar alcohols in one flavor of Medifast Maintenance Bars (Caramel Nut). Flavor Infusers™ are sweetened with sucralose and do not contain acesulfame potassium. There is no aspartame in Take Shape For Life® products.
Average weight loss for Clients on the Optimal Weight 5 & 1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program.
Weight-loss programs are generally not covered by medical insurance, but please check with both your doctor and your insurance carrier for information relative to your individual circumstances. Some policies may cover weight-loss programs in conjunction with specific medical conditions in which obesity is a factor (such as primary diagnosis of type 2 diabetes or heart disease) and weight loss can lead to management or improvement of these conditions. But again, you will need to ask your doctor and your insurance carrier this question in order to receive an accurate answer based on your coverage and medical status. Take Shape For Life® does not bill insurance companies on behalf of its customers.
Very! On the Optimal Weight 5 & 1 Plan™, you'll eat six meals a day -- 5 Fuelings and one lean and green meal. You can choose any 5 Fuelings from our menu of over 80 delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, and puddings. Your daily lean and green meal, which you'll prepare yourself, consists of a balance of lean protein (such as beef, chicken, or fish) and vegetables.
Our comprehensive healthy lifestyle offering can help you safely and effectively reach and maintain a healthy weight and adopt habits for a lifetime of health. There are three components that create a foundation for transformation: