Take Shape For Life is a unique program designed to help you along the journey toward Optimal Health. By combining the personalized support of a Health Coach, the Habits of Health, and our clinically proven Medifast Meals, Take Shape For Life gives you the resources and skills you need to live a healthier life for the long term.
Optimal Health is an entirely new approach to well-being—creating long-term health with the Take Shape For Life Program using the Habits for Health.
Your journey begins with a Health Coach, who will help guide you through the Medifast 5 & 1 Plan® toward a healthy weight by using Medifast Meals—clinically proven meal replacements. Medifast Products and Programs have been recommended by over 20,000 doctors since 1980
When you achieve a healthy body weight, you set in motion a chain of positive occurrences that can alter the course of your life dramatically. Through losing weight, you can:
All of these things are signs of a healthy life—the kind that Take Shape For Life can help you achieve.
However, Optimal Health isn't just about physical health. There are three interdependent areas that lead to Optimal Health: healthy body, healthy mind, and healthy finances. You can achieve Optimal Health in all three of these areas by learning the Habits of Health—the small changes you can make every day to help you create a healthier lifestyle.
A Health Coach is a caring, knowledgeable consultant who works with you one-on-one during your journey toward Optimal Health. Your personal Health Coach provides support each step of the way, teaching you the Habits of Health which are essential to healthy weight maintenance and stress-free living.
Many Health Coaches have lost weight with Take Shape For Life themselves, so they understand your journey and are committed to helping you reach YOUR goals.
Studies show that caring support from others can be a powerful factor in successful weight loss. That's why thousands of people have had results with Take Shape For Life and the Habits of Health.
Your support starts with your own personal Health Coach, but it doesn't end there.