This handy, easel-backed cookbook is packed with full-color photos and step-by-step preparation instructions for 34 healthy and delicious lean & green meals.
In this cookbook, we'll teach you how to make some of the delicious lean & green meals we've developed and tested here at Medifast. Each great-tasting recipe ensures you're getting just the right amount of both "lean" and "green," and includes a summary of portion amounts per serving, as well as calories, carbs, fat, cholesterol, protein, fiber, and sodium.
Try these new lean & green meals out on your family, and see how much they enjoy eating healthier with you!
Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.
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