Nothing is more important than your health! You can thrive in your career, acquire wealth and status, and even experience tremendous success, but if your health is languishing, nothing else matters.
Straight from the source comes this in-depth guide to lifelong Optimal Health. With compassion and peerless expertise, Dr. Wayne Scott Andersen (co-founder and Medical Director of Take Shape For Life) shows you how to reach and maintain a healthy weight, and create a life for yourself that's filled with vitality and confidence. His balance of compassion and deep knowledge make this book a treasure for anyone who yearns to experience health, hope, and happiness.
Create a life around the habits of health that will direct every decision you make.
Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter.
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